Registered Health and Nutrition Counsellor™
A Bit About Me..
Ever since my childhood, I have always gravitated towards health and wellness. I spent most of my time playing sports so taking care of my body was always a priority. Daily movement, proper nutrition and looking after my mental health have become such an important part of my life.
When I began my university career, I chose to pursue a degree in Kinesiology. I learned so much about the human body and exercise science, but knew I needed to dive deeper into the field of health and nutrition. So, I enrolled in the Nutraphoria School of Holistic Nutrition and earned the title I hold today. I can proudly say that I am a certified member of the renowned Health Coach Alliance as a Registered Health & Nutrition Counsellor™. Today, I do all my coaching out of the West Vancouver Wellness Centre where I have the pleasure of working alongside a team of naturopathic physicians. You can check out my services here!
My goal as your coach is to teach you how to nourish and support your body. I believe in living a balanced life where you can still enjoy all your favourite things, but take proper care of your health at the same time.
How I Can Help You:
Discuss dietary history and preferences
Identify digestive and nutritional imbalances
Discuss, set and revisit health goals
Establish healthy eating and cooking habits
Help you make healthy food choices
Provide you with hundreds of healthy recipes
Ongoing support available to you 7 days a week
Create a long-term, sustainable plan tailored to YOU!