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Plant Based Poke Bowls

Today (for meatless Monday!) I'm sharing a beautiful, refreshing plant based meal. This is a great summer choice because it's full of fresh fruit and veggies, and is accommodating to all eaters with its high nutrient and protein content. I had a lot of fun making this, and even more eating it, so I'm thrilled to share it with you!

Plant Based Poke Bowls

Recipe: (Serves 1)

1 cup cooked brown rice

1 cup raw chopped greens (spinach, kale, swiss chard, etc.)

1/4 cup raw chopped red cabbage

1 raw carrot sliced into rounds

1/3 cup cooked edamame

1/4 cup raw sliced red pepper

1/3 cup cubed mango

2 stalks chopped green onion

1/2-1 cup cubed tempeh (marinated in low-sodium tamari)

1 tbsp vegan mayo + 1-3 tsp sriracha/sambal oelek (spicy mayo!)

1 tsp sesame seeds

1 tbsp low sodium tamari

Fresh chopped cilantro

Sliced jalapeno (optional)

Dried seaweed (optional)


  1. Marinate tempeh in a few tablespoons of low sodium tamari for a minimum of 15 minutes

  2. Cook tempeh in a cast-iron skillet over medium heat for about 3 mins per side or until desired doneness

  3. While tempeh marinates and cooks, prepare all vegetables and fruits

  4. Load up your bowl starting with the brown rice, then spread 1/2 the spicy mayo over top of it, then add in veggies and fruits in bunches on top

  5. Mix remaining spicy mayo with 1 tsp of water or you could use tamari, this should make it pourable (if not you can add a little more) and pour over bowl

  6. Top with the sesame seeds and tamari

  7. Enjoy!

Thank you for taking the time to check out my recipe! I really hope you enjoy and your feedback is always welcome :) Have a beautiful day!

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