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Raspberry Vanilla Chia Pudding

When I made this recipe, I really had no idea how good it was going to turn out. I have little experience with chia pudding, and had never tried this flavor combination before. However, anything with raspberries is usually a yes from me, and this recipe did not disappoint! Raspberries and vanilla are magical together!


I'm a fan of chia for many reasons, but two in particular. It's one of the very few sources of complete plant based protein and is an outstanding source of anti-inflammatory omega 3 fats. Two excellent reasons to include these seeds in your diet!


Like most of my creations, this pudding is vegan friendly and gluten friendly.


Recipe:

3 tbsp chia seeds

1/3 cup nondairy milk

1 tsp maple syrup

1/2 tsp pure vanilla extract

1/4 cup raspberries, mashed


Optional Toppings:

Scoop of coconut yogurt

More raspberries

Cacao nibs


Directions:

  1. Mash raspberries in a small bowl

  2. Add in chia seeds. nondairy milk, maple syrup and vanilla and mix thoroughly

  3. Refrigerate for at least 30 minutes to set (or overnight)

  4. Add toppings and serve!


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